5 ways to take care of "wrong" makes the skin darken, aging quickly

Protecting the skin from the harmful effects of UV rays is an important part of daily skin care.Sunscreen is a product that protects the skin from UV rays, but in murky days, rain and wind, many women skip the sunscreen.In fact, UV rays can still penetrate clouds, rain to affect our skin.Therefore, even on shady days, women can not ignore the sunscreen, especially need to apply 5 notes below to protect the skin from the harmful effects of UV rays.

1. Apply too little sunscreen

Many studies show that most people only apply about 25-50%sunscreennecessary.As recommended, to achieve optimal protection effect, apply a layer of cream regularly, about 2mg/cm2 thick skin.This means, with a face with an area of ​​about 500cm2, you need to use about 1 teaspoon of sunscreen.If applied too little, the protective coefficient (SPF) of the cream will not be achieved as stated on the packaging.

2. Ignore other shielding steps

Sunscreen helps protect a part of the skin from UV rays.To protect the skin optimally from the harmful effects of the sun, you need to combine more shielding measures such as: wearing body cover clothes;Use hats, wide -brimmed hats, sunglasses to protect the skin;Avoid direct sunlight exposure at peak time (from 10am to 3pm) ...

3. Only apply sunscreen once in the morning

Sunscreen usually only protects the skin for about 2-3 hours;And will pass by the effects of sweat, water.Therefore, you need to reapply the cream every 2-3 hours, especially when outdoors, sweating, sports activities.If only sunscreen once in the morning, the product will not be able to maintain the effect of protecting the skin throughout the day.

4. Do not use more antioxidant foods

Antioxidants such as vitamin C, vitamin E, selenium ... will help enhance the protection effect of sunscreen.They not only help absorb and neutralize free radicals, but also help enhance the production of melanin, thereby enhancing the skin's natural sun protection.Therefore, besides applying sunscreen, you should also add antioxidant foods to increase the effectiveness of skin protection.

5. Choose the product that is not suitable for the skin type

Not all sunscreens are suitable for all skin types.Oily people need to choose a product that does not cause clogged pores, dry skin needs moisturizing products.In addition, some people also need to pay attention to skin irritation ingredients, such as flavoring, alcohol ... Therefore, you should pay attention to the ingredients and sunscreens suitable for your skin.

For healthy bright skin, you should note not only to apply sunscreen but also to combine many other measures.At the same time, you need to choose the right product for each skin type for optimal effect.Here are some products that protect the skin that you can refer immediately.